Sports Performance

Our specialized youth (6 - 8th grade) and high school sports performance training programs are crafted to propel our athlete's game to new heights. Under the expert guidance of our Performance Specialists, young athletes engage in group training sessions that focus on speed development, agility, total body power, conditioning, and injury prevention, ensuring they benefit from correct and efficient training methods.

Schedule:

• Youth:
  • Mon/Wed/Fri at 4 – 5 p.m.
  • Tues/Thurs at 5 - 6 p.m.
• High School:
  • Mon/Wed/Fri at 5 – 6 p.m.
  • Tues/Thurs at 4 - 5 p.m.

The Exos adult training programs are designed to help you feel your best and engage in more of what you love. Our high-energy, 60-minute fitness classes, led by elite coaches, integrate mobility, movement-based strength training, interval-based cardio, and more. We also consider your past or current injuries, experience levels, and limitations when designing your game-changing program.

Large Group: Up to 12 participants
Small Group: Up to 5 participants
Personal Training: 1-on-1

Schedule:

• Large Group:
  • Mon/Wed/Fri @ 6 – 7 a.m.
  • Mon to Fri @ 11:30 a.m. – 12:30 p.m.
  • Mon to Fri @ 6 - 7 p.m.
• Small Group: Mon - Fri @ 9 - 10 a.m.